Tag Archives: beat the heat

How to beat the heat and stay hydrated

There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay … Continue reading

SUMMER TIME POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals!