DELICIOUS GRAIN FREE SUMMER RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an instant hit! Continue reading

WHAT’S THE DEAL WITH SUGAR AND FLOUR?

Finding the right sugar and flour can often be very overwhelming! With so many great alternatives available on the market today, it is finally time to ditch the unhealthy, refined sugars and flours and incorporate the clean, healthier alternatives once and for all. Continue reading

THE HEALTH BENEFITS OF COCONUTS

Raise your hand if you have noticed coconut products popping up everywhere now!  Not really sure what all the fuss is about? Well here are some reasons why coconuts are so great, plus a delicious coconut based recipe to try this weekend. Continue reading

NATURAL FATHER’S DAY GIFT GUIDE

With Father’s Day just around the corner, here are some natural gift ideas to make father’s day extra special for your dad this year! Continue reading

TIPS TO REDUCE BLOATING

Many of us are all too familiar with the uncomfortable bloating feeling that often occurs after a big, heavy meal.  Here are some easy, natural tips to follow to help alleviate and reduce that uncomfortable bloat! Continue reading

HOW TO MAKE HEALTHY HABITS STICK

Looking to lose weight and get healthy but having a hard time getting it to stick? You are not alone! Here are some tips to help you stick to your healthy habits once and for all.

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BBQ WEIGHT LOSS TIPS

Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Continue reading

Crispy sea salt kale chips

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! Continue reading

How to make the perfect smoothie

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost!

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