HEALTHY ENERGY BALLS

Sugar cravings can often peak during the holiday season. Try some of these healthy balls to have on hand that are loaded with healthy fats and clean ingredients that won’t spike your blood sugars and leave you craving more! Continue reading

Healthy snack ideas to boost your metabolism

Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism! Continue reading

TOP 5 DINNERS UNDER 30 MINUTES

Struggling to find the time to cook healthy dinners while trying to lose weight? We’ve got you covered!¬† These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night.

Continue reading

HEARTY AND WARMING SOUPS FOR FALL

Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season! Continue reading

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Continue reading

GRAIN FREE SIDE DISHES

For optimal health and weight loss – light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Continue reading

OUR FAVOURITE FALL SUPERFOODS

Fall is almost here which means it’s time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness – making them ideal for weight loss and health. Continue reading

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

Continue reading

GREEK ZUCCHINI NOODLE SALAD

Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season!

Continue reading