Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! Continue reading

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Continue reading

SWLC game changing health tips

We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 “game changing” health tip a person can make in 2018 is? Here is what they said: Continue reading

Natural ways to get a good night sleep

The holidays can be a hectic, busy time for everyone, making a good night sleep that much more important around this time of the year! Here are some tips to maximize your quality of sleep to help improve energy, boost metabolism and improve immunity. Continue reading

Tips to balance holiday parties and weight loss

Lighten up this year’s holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year! Continue reading


Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Continue reading


Sugar cravings can often peak during the holiday season. Try some of these healthy balls to have on hand that are loaded with healthy fats and clean ingredients that won’t spike your blood sugars and leave you craving more! Continue reading

Healthy snack ideas to boost your metabolism

Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism! Continue reading


Struggling to find the time to cook healthy dinners while trying to lose weight? We’ve got you covered!  These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night.

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