Category Archives: Weight Loss

The health benefits of greens

Greens have been gaining a lot of popularity over the years – and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here’s why we love nature’s … Continue reading

Bulletproof coffee

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for!

Avocado toast with smoked salmon and dill

Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning!

Homemade kale pesto

Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants!

A day in the life of a Nutritionist

Ever wonder what a day in the life of a Nutritionist looks like? Well here is a snapshot into the life of some of the Holistic Nutritionists at Shulman Weight Loss Clinics!

Eating healthy while dining out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track.

Healthy tips for heart health month

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy!

Methods to master mindfulness eating

When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall.  Try these six simple steps for mindful eating and … Continue reading

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to … Continue reading