Category Archives: General Blog Topics

Making the perfect smoothie

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!

The health benefits of greens

Greens have been gaining a lot of popularity over the years – and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here’s why we love nature’s … Continue reading

Bulletproof coffee

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for!

A day in the life of a Nutritionist

Ever wonder what a day in the life of a Nutritionist looks like? Well here is a snapshot into the life of some of the Holistic Nutritionists at Shulman Weight Loss Clinics!

Eating healthy while dining out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track.

Healthy tips for heart health month

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy!

Methods to master mindfulness eating

When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall.  Try these six simple steps for mindful eating and … Continue reading

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong!

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to … Continue reading