Category Archives: Lunch


Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss … Continue reading

Coconut and Berry Chia Seed Pudding

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option!

Grain Free Cauliflower Pizza

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family – everyone will love it!

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

Springtime smoothies

Spring is here! Smoothies are not only delicious – they are a great way to pack a ton of nutrition into one meal….so start blending today!  

Avocado bruschetta

A twist on a classic – this avocado bruschetta is a definite crowd pleaser!

3 ingredient pancakes

These 3 ingredient pancakes are so simple to make and are absolutely delicious.

Kale pesto – a new way to get your greens!

Enjoy on whole grain cracker or with vegetables.

Squash and Goat Cheese Quinoa

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious!