Category Archives: Lunch

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong!

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to … Continue reading

TOP 5 DINNERS UNDER 30 MINUTES

Struggling to find the time to cook healthy dinners while trying to lose weight? We’ve got you covered!  These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those … Continue reading

HEARTY AND WARMING SOUPS FOR FALL

Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season!

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend!

GRAIN FREE SIDE DISHES

For optimal health and weight loss – light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week!

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

GREEK ZUCCHINI NOODLE SALAD

Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days … Continue reading

DELICIOUS GRAIN FREE SUMMER RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an … Continue reading