Shulman Health and Wellness

SUMMER POPSICLE RECIPES

SUMMER POPSICLE RECIPES

July 14, 2017

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals! Raspberry coconut chia pudding pops INGREDIENTS 1 cup unsweetened almond milk 1 cup raspberries 2 tablespoon chia seeds ...

READ IT
DELICIOUS GRAIN FREE RECIPES

DELICIOUS GRAIN FREE RECIPES

June 30, 2017

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit!   Coconut chia seed pudding An easy and filling recipe that can be...

READ IT
HOW TO MAINTAIN WEIGHT LOSS DURING BBQ SEASON

HOW TO MAINTAIN WEIGHT LOSS DURING BBQ SEASON

May 12, 2017

Let's face it - BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Skip the bun - Swap...

READ IT
CRISPY SEA SALT KALE CHIPS

CRISPY SEA SALT KALE CHIPS

May 05, 2017

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! INGREDIENTS 1 bunch organic kale 1 tablespoon extra virgin olive oil 1/2 teaspoon apple cider or...

READ IT
GUIDE TO MAKING THE PERFECT SMOOTHIE

GUIDE TO MAKING THE PERFECT SMOOTHIE

April 28, 2017

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost! Step 1: Pick your protein 1/2 cup of unflavoured Greek yogurt or 3/4 cup plain yogurt...

READ IT
DARK CHOCOLATE PEANUT BUTTER CUPS

DARK CHOCOLATE PEANUT BUTTER CUPS

April 21, 2017

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! INGREDIENTS 1 cup 70% dark chocolate chips or chunks 4 teaspoons coconut oil 4 tablespoons natural peanut butter (or you can use almond butter)...

READ IT
COCONUT AND BERRY CHIA SEED PUDDING

COCONUT AND BERRY CHIA SEED PUDDING

April 07, 2017

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...

READ IT
TOP 5 SPRING RECIPES

TOP 5 SPRING RECIPES

March 24, 2017

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!   My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....

READ IT
10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK SUGAR CRAVINGS

February 21, 2017

10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...

READ IT
TOP 5 VALENTINE'S DAY RECIPES

TOP 5 VALENTINE'S DAY RECIPES

February 10, 2017

Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious.  Chocolate coconut truffles  INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...

READ IT
Older Posts
Newer Posts

Join Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.

View Past Weight Loss Newsletters

Please, enter a valid value