Category Archives: Healthy Snacks

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend!

OUR FAVOURITE FALL SUPERFOODS

Fall is almost here which means it’s time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness – making them ideal for weight … Continue reading

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

SUMMER TIME POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals!

DELICIOUS GRAIN FREE SUMMER RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an … Continue reading

BBQ WEIGHT LOSS TIPS

Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss … Continue reading

Crispy sea salt kale chips

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients!

How to make the perfect smoothie

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost!

Dark chocolate peanut butter cups

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat!