Category Archives: Healthy Snacks

BBQ WEIGHT LOSS TIPS

Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss … Continue reading

Crispy sea salt kale chips

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients!

How to make the perfect smoothie

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost!

Dark chocolate peanut butter cups

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat!

Coconut and Berry Chia Seed Pudding

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option!

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

10 WAYS TO BREAK SUGAR CRAVINGS

10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life.

Top 5 Valentine`s Day Recipes

Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious. 

February is heart health month!

Benefits of dark chocolate