Category Archives: Healthy Snacks

Healthy tips for heart health month

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy!

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to … Continue reading

HEALTHY ENERGY BALLS

Sugar cravings can often peak during the holiday season. Try some of these healthy balls to have on hand that are loaded with healthy fats and clean ingredients that won’t spike your blood sugars and leave you craving more!

Healthy snack ideas to boost your metabolism

Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism!

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend!

OUR FAVOURITE FALL SUPERFOODS

Fall is almost here which means it’s time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness – making them ideal for weight … Continue reading

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

SUMMER TIME POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals!

DELICIOUS GRAIN FREE SUMMER RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an … Continue reading