Category Archives: Healthy Deserts

The health benefits of greens

Greens have been gaining a lot of popularity over the years – and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here’s why we love nature’s … Continue reading

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend!

SUMMER TIME POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals!

Crispy sea salt kale chips

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients!

Dark chocolate peanut butter cups

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat!

Coconut and Berry Chia Seed Pudding

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option!

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

Top 5 Valentine`s Day Recipes

Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious. 

February is heart health month!

Benefits of dark chocolate