Category Archives: Dinners


Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss … Continue reading

Grain Free Cauliflower Pizza

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family – everyone will love it!

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

Low carb cauliflower fried rice

This low carb cauliflower recipes is the perfect side dish that is uber easy to make! 

Tasty turkey meatballs

Tasty (and simple!) turkey meatballs

Kale pesto – a new way to get your greens!

Enjoy on whole grain cracker or with vegetables.

Squash and Goat Cheese Quinoa

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious! 

Anytime Egg Bake

The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake.

Creamy Low Carb Eggplant Bake

For our CityLine viwers following along with the 2013 weight loss challenge