Category Archives: Dinners

Making the perfect smoothie

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!

The health benefits of greens

Greens have been gaining a lot of popularity over the years – and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here’s why we love nature’s … Continue reading

Homemade kale pesto

Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants!

Eating healthy while dining out

Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track.

Healthy tips for heart health month

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy!

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to … Continue reading

TOP 5 DINNERS UNDER 30 MINUTES

Struggling to find the time to cook healthy dinners while trying to lose weight? We’ve got you covered!  These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those … Continue reading

HEARTY AND WARMING SOUPS FOR FALL

Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season!

HOW TO MAINTAIN WEIGHT LOSS OVER THANKSGIVING WEEKEND

Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend!