April 20, 2018
Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...
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January 26, 2018
Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! 1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...
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January 19, 2018
The holidays are over, which means it is time to start detoxifying! These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...
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December 01, 2017
Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Raspberry and toasted coconut chia seed pudding ...
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October 06, 2017
Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...
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September 01, 2017
Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love! Breakfast oatmeal muffins INGREDIENTS 5 cups rolled oats 1 teaspoon sea salt 2 scoops of protein powder 1 teaspoon cinnamon 2 tablespoons...
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June 30, 2017
Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit! Coconut chia seed pudding An easy and filling recipe that can be...
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April 28, 2017
Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost! Step 1: Pick your protein 1/2 cup of unflavoured Greek yogurt or 3/4 cup plain yogurt...
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April 07, 2017
This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein. Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...
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March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
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