Monthly Archives: December 2017

SWLC game changing health tips

We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 “game changing” health tip a person can make in 2018 is? Here is what they said:

Natural ways to get a good night sleep

The holidays can be a hectic, busy time for everyone, making a good night sleep that much more important around this time of the year! Here are some tips to maximize your quality of sleep to help improve energy, boost … Continue reading

Tips to balance holiday parties and weight loss

Lighten up this year’s holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year!

HEALTHY BREAKFASTS FOR WEIGHT LOSS

Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all … Continue reading