Super Healthy Spelt Chocolate Chip Muffins

In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.
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Ingredients:

  • 1 cup of spelt flour
  • ½ cup of coconut sugar
  • 1/2 cup of finely ground flaxseed
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 3 very ripe bananas, mashed
  • 3/4 cup of almond or coconut milk
  • 1/2 cup of plain nonfat Greek yogurt
  • ½ cup of chocolate chipa

Instructions:

1. Preheat oven to 350.

2. In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.

3. Add wet ingredients to dry, stirring until mixed.

4. Spoon into greased muffin pan.

5. Bake in over for 20 to 25 minutes and enjoy!

Nutritional highlights – fiber, omega 3, vitamin C, postassium and low glycemic index coconut sugar!