HOW TO MAKE HEALTHY HABITS STICK

Looking to lose weight and get healthy but having a hard time getting it to stick? You are not alone! Here are some tips to help you stick to your healthy habits once and for all.

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BBQ WEIGHT LOSS TIPS

Let’s face it – BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Continue reading

Crispy sea salt kale chips

Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! Continue reading

How to make the perfect smoothie

Smoothies are an easy and delicious way to nourish the body with wholesome and nutritious ingredients. They make a great breakfast, lunch and dinner and can be packed with greens for a nutritious boost!

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Dark chocolate peanut butter cups

These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! Continue reading

Coconut and Berry Chia Seed Pudding

This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein.  Make it the night before for an easy, on-the-go breakfast option! Continue reading

Grain Free Cauliflower Pizza

This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family – everyone will love it! Continue reading

Top 5 favourite spring recipes

Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes!

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Boosting your metabolism…naturally!

When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best…at any age or stage!

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