May 20, 2016

Black bean sliders on lettuce wraps

A protein-packed vegetarian option for the BBQ this summer – served on a crisp, refreshing lettuce wrap!

Media and more!
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May 6, 2016

Fresh spring salad

This bright and colour spring salad will liven up any meal of the week!

Media and more!
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April 22, 2016

Springtime smoothies

Spring is here! Smoothies are not only delicious – they are a great way to pack a ton of nutrition into one meal….so start blending today!  

Breakfasts Healthy Snacks Lunch
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April 15, 2016

Raspberry chia seed jam

Delicious homemade jam in under 5 minutes!

Breakfasts Healthy Deserts Healthy Snacks
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April 8, 2016

How to end cravings!

Here are some tips to help put an end to cravings once and for all!

Blog General Blog Topics Nutritional Topics Weight Loss
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April 1, 2016

Avocado bruschetta

A twist on a classic – this avocado bruschetta is a definite crowd pleaser!

Healthy Snacks Lunch Weight Loss
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March 19, 2016

3 ingredient pancakes

These 3 ingredient pancakes are so simple to make and are absolutely delicious.

Blog Breakfasts Healthy Snacks Lunch
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March 11, 2016

MUFFIN MADNESS

Raise your hand if you love to bake! Well I certainly do and with the weekend ahead of us, I have decided to share some of my favourite muffin recipes with you. Happy baking!

Breakfasts Healthy Deserts Healthy Snacks
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January 25, 2016

Low carb cauliflower fried rice

This low carb cauliflower recipes is the perfect side dish that is uber easy to make! 

Dinners Weight Loss
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