After practicing in the healthcare world for over a decade and working one on one with thousands of clients, it is clear that there are certain health habits that are absolute,” game changers”.
In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.
Tasty (and simple!) turkey meatballs
When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult.
I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience.
Thank you to my family (sister, mom, dad and hubby!) and staff who helped me at the Canadian Health Food Association show today.
It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up, optimize digestion and help you burn fat.
Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss.