GRAIN FREE SIDE DISHES

For optimal health and weight loss – light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Continue reading

OUR FAVOURITE FALL SUPERFOODS

Fall is almost here which means it’s time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness – making them ideal for weight loss and health. Continue reading

EASY BACK TO SCHOOL RECIPES

Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love!

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GREEK ZUCCHINI NOODLE SALAD

Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season!

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SUMMER TIME POPSICLE RECIPES

Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals! Continue reading

DELICIOUS GRAIN FREE SUMMER RECIPES

Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend – by the pool or up at the cottage – these recipes are sure to be an instant hit! Continue reading

WHAT’S THE DEAL WITH SUGAR AND FLOUR?

Finding the right sugar and flour can often be very overwhelming! With so many great alternatives available on the market today, it is finally time to ditch the unhealthy, refined sugars and flours and incorporate the clean, healthier alternatives once and for all. Continue reading

THE HEALTH BENEFITS OF COCONUTS

Raise your hand if you have noticed coconut products popping up everywhere now!  Not really sure what all the fuss is about? Well here are some reasons why coconuts are so great, plus a delicious coconut based recipe to try this weekend. Continue reading

NATURAL FATHER’S DAY GIFT GUIDE

With Father’s Day just around the corner, here are some natural gift ideas to make father’s day extra special for your dad this year! Continue reading