Healthy tips for heart health month

February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Continue reading

Methods to master mindfulness eating

When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall.  Try these six simple steps for mindful eating and get on track to better health and well being! Continue reading

TOP 5 WARMING WINTER LUNCHES

Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! Continue reading

Green detoxifying smoothie to kick the year off right!

The holidays are over, which means it is time to start detoxifying!  These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Continue reading

SWLC game changing health tips

We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 “game changing” health tip a person can make in 2018 is? Here is what they said: Continue reading

Natural ways to get a good night sleep

The holidays can be a hectic, busy time for everyone, making a good night sleep that much more important around this time of the year! Here are some tips to maximize your quality of sleep to help improve energy, boost metabolism and improve immunity. Continue reading

Tips to balance holiday parties and weight loss

Lighten up this year’s holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year! Continue reading

HEALTHY BREAKFASTS FOR WEIGHT LOSS

Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Continue reading

HEALTHY ENERGY BALLS

Sugar cravings can often peak during the holiday season. Try some of these healthy balls to have on hand that are loaded with healthy fats and clean ingredients that won’t spike your blood sugars and leave you craving more! Continue reading