How to beat the heat and stay hydrated

There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay healthy and safe! Continue reading

Summer food swaps for weight loss

Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories! Continue reading

Healthy summer snacking

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods.

Continue reading

10 tips to maintain weight loss this summer

Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends. Continue reading

6 best summer foods for weight loss

Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey.  These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. Continue reading

Refreshing mocktails

As much are we all love this warm weather, the heat often leads to an increase in family BBQ’s and long days by the pool, which we all know can cause an increase in alcohol consumption. If you are looking to maintain weight loss this spring and summer, try these refreshing, fruity mocktails! The perfect way to enjoy a refreshing drink without all the added calories and sugar! Continue reading

Making the perfect smoothie

Looking to change up your smoothie routine? Follow our step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great! Continue reading

The health benefits of greens

Greens have been gaining a lot of popularity over the years – and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here’s why we love nature’s super foods so much! Continue reading

Bulletproof coffee

Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for! Continue reading