February 03, 2017
Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...
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January 27, 2017
Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha? Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into...
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April 22, 2016
Spring is here! Smoothies are not only delicious - they are a great way to pack a ton of nutrition into one meal....so start blending today! Protein options: Vegan protein powder (i.e., pea protein, sprouted brown rice protein, hemp protein..) Good quality whey protein powder ...
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April 15, 2016
Delicious homemade jam in under 5 minutes! This homemade raspberry chia seed jam is super easy to make, uses only 4 simple ingredients and tastes absolutely delicious! It also makes a great DIY gift for friends and family. Ingredients: 2 cups raspberries 2 tablespoons white chia...
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April 01, 2016
A twist on a classic - this avocado bruschetta is a definite crowd pleaser! Ingredients: 2 tbsp freshly squeezed lemon juice 2 tbsp red wine vinegar 1 garlic clove, minced ¾ tsp sea salt ½ tsp red pepper flakes ½ tsp oregano ¼ tsp ground black pepper ¼ cup extra...
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March 19, 2016
These 3 ingredient pancakes are so simple to make and are absolutely delicious. Ingredients: 1/4 cup of 2% cottage cheese 1/2 cup slow cooking oats 2 eggs Directions: Mix all ingredients together in a bowl. Add into a small pan and cook on medium heat until cooked...
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March 11, 2016
Raise your hand if you love to bake! Well I certainly do and with the weekend ahead of us, I have decided to share some of my favourite muffin recipes with you. Happy baking! Sprouted Spelt Chocolate Chip Muffins Ingredients: 2 cups of sprouted grain spelt flour 1/2 cup of coconut...
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November 30, 2015
Ingredients 2 cups (500 mL) of sprouted grain wheat flour (I use Anita's) 1/4 cup (50 mL) coconut sugar 2 tsp (10 mL) baking powder 1 tsp (5 mL) baking soda Pinch salt 1 cup (250 mL) dark chocolate chips 2 cups (500 mL) mashed ripe bananas 1/2 cup (125 mL) butter,...
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